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Individual Therapy

Do you struggle with anxiety, depression, or relationship issues? Do you feel unsatisfied with your job, living situation, or friendships? Are you experiencing a significant life transition? Do you sometimes feel overwhelmed by your thoughts, feelings, moods, or painful memories? Do you turn to alcohol, drugs, or unhealthy behaviors in order to feel okay? Are you looking for a change, but not quite sure how to do it?


If you can relate to any of these questions, then individual therapy may help you.

Therapy is a confidential, supportive relationship with a trusted professional. When we first meet, I will listen to your concerns and desires, and together we will create goals for our work together. My intention is to empower you to know yourself and to make choices that you can feel good about, even after our therapy is complete.

Individual therapy can address:

  • Anxiety

  • Depression

  • Relationship issues

  • Job/career dissatisfaction

  • Problematic substance use 

  • Social challenges

  • Behavioral addictions

  • Exploration of gender identity and/or sexual orientation

  • Spirituality

  • Aging

  • The stresses of simply being human

As an integral therapist, I combine a variety of modalities to create a form of therapy that matches your needs. Please read about my approach for more information. Although I have certain training and experience that I bring to our work together, you are the only expert on yourself. I am here as an ally - someone to walk with you on your journey and offer support as you take the steps you want to take in your life.

It is important that you feel that your therapist is a good match for you.

Please contact me for a free initial consultation.

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